Below are some delicious, healthy meal ideas to last you throughout the day.
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Menu Ideas
Breakfast, Lunch, Dinner
Meal Ideas
MEAL IDEAS FOR
SMOOTHIES + GREEN DRINKS
Banana Oatmeal Breakfast
1/4 cup raw oats
plain yogurt (optional)
1 banana
1 teaspoon honey
1/2 teaspoon ground cinnamon
Chocolate Banana
1 banana (frozen)
10 almonds
almond milk
yogurt (optional)
chocolate protein powder
Peaches + Cream Oatmeal Smoothie
1 cup frozen peaches
1 tablespoon raw oatmeal
1 cup almond milk
Coconut Mango
2 tablespoon chia seeds
1 cup coconut milk
1/2 cup frozen mango
fresh flaked coconut
Berry + Coconut Smoothie
Berry Banana
1 banana (frozen)
1 cup mixed berries: strawberry, blueberry, raspberry
1/2 apple
almond milk
Cinnamon Apple
1/4 apple
1/4 pear
cinnamon
spinach
water + ice
protein powder
Jumpin’ Ginger
water
1/4 avocado
1/2 cup fresh parsely
1 lemon peeled
1 inch fresh ginger root
1/2 carrot
flax seeds (optional)
Broccoli
2 cups broccoli
8-10 seedless grapes
1/2 cucumber
1 lime – juiced
water
Green Juice
1/2 banana
1/2 mango (fresh or frozen)
1 cup spinach
coconut milk
Beet + Berry
1 cup spinach
1 beet (cut + peeled)
1/2 cup yogurt (optional)
1 cup frozen mixed berries
4 slices cucumber
ice
protein powder
Chia + Ginger
1/2 cucumber
1/2 banana (frozen)
1/2 inch ginger root
1 teaspoon chia
1/2 cup orange juice
Mixed Berry
mixed berries
2 cups spinach
water + ice
Kale + Turmeric
almond milk
1/2 banana
3 large kale leaves (discard stems)
1/4 cup flax seed
2 tablespoon fresh turmeric root
1 inch fresh ginger root
1/4 teaspoon stevia
1/4 teaspoon cayenne
1 tablespoon almond butter
protein powder
Banana + Spinach
1/2 banana
spinach
spirulina
water
Spinach + Kale
spinach
kale
almond milk
protein powder
chia seeds (optional)
1 teaspoon peanut butter
Spinach + Grapefruit
spinach
grapefruit
1 teaspoon flaxseed
water
MEAL IDEAS FOR
BREAKFAST
Healthy Muffins
Makes 6 muffins
Savory: add spinach to one, onions + peppers to another, mushrooms (any veggie combo), mix 4 eggs with salt & pepper, pour into veggie filled muffin tins + bake
Sweet: 1 banana, 1 egg, tsp honey, tsp, baking powder, 1 1/2 cups oats, 1 cup milk, berries (optional), pour mix into muffin tray + bake
Tomato + Avocado Toast
Super seeded multigrain, 1/4 cup mashed avocado, slice yellow tomato
Broiled Grapefruit
with coconut sugar + cinnamon
Frozen Banana + Peanut Butter Smoothie
with hemp seeds
Green Smoothie Bowl
1/2 cup mango, 1/4 cup greek yogurt, 1.5 cups spinach, mint leaves, 1 cup water: blend & top with shredded coconut or chia seeds
Chia Pudding
1/4 cup chia seeds, 1 cup coconut milk, 1/2 tbsp honey (local): mix & let sit overnight
Berry + Chia Parfait
layer berries (strawberries, blueberries, raspberries, blackberries) with chia pudding & oats
Greek Yogurt Bowl
add kiwi, strawberries, blueberries, chia
Egg White or Whole Egg
with goat cheese, avocado, cilantro
Quinoa Breakfast Bowl
1/4 cup quinoa, shredded coconut, mixed berries
Sweet Potato, Black Bean, & Egg Burrito
Egg & Chicken Sausage Hash
organic chicken sausage, peppers (red, orange, yellow), onion, pico:
sauté in pan, top with egg, add hot sauce for taste
Mayan Blend Hot Cereal
Chickpea Flour Waffles or Pancakes
chickpea, buckwheat & tapioca flour
Oat Scramble
2 eggs, 3 tbs oatmeal, splash of milk, coconut oil, salt & pepper, add cucumbers + greens
Overnight Oats
Buckwheat Pancakes / Porridge
MEAL IDEAS FOR
LUNCH + DINNER
Avocado, Cucumber, Tomato + Arugula Salad
Start with Tbsp olive oil, fresh squeezed lemon juice, salt + pepper
(mix all in the bottom of the bowl)
Prep by cutting cucumbers – add to bowl with dressing
Cut up red onion – add to bowl
Add avocado + tomatoes
Mix and let marinate for 15 minutes
Add arugula
Top with goats milk feta (optional)
Toss and eat!
Zucchini Taco Rollups
Lemon Grilled Chicken Kabob
Baked Salmon
with lemon yogurt sauce
Lemon Shrimp
with brown rice pasta
Zucchini Burritos/Boats
Ground beef, chicken, turkey (optional)
black beans, corn, peppers, onion, garlic, tomatoes
1. Remove seeds from zucchini
2. Saute together all of the ingredients above
3. Fill hollowed out zucchini + bake
4. Add small amount of cheese to taste
Roasted Buffalo Cauliflower
Cabbage Rolls
Chicken + Chickpea Chopped Salad
Chicken Lettuce Wraps
Smashed White Bean + Avocado Sandwich
Raw Collard Wraps
with turkey meatballs, avocado, dijon
Chicken
with wild rice
MEAL IDEAS FOR
SNACKS
Dried Strawberries
Slice strawberries
Bake for 3 hours at 210º
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