Oftentimes the most challenging part of any worthwhile endeavor is taking the first step, this is especially true in the realm of fitness. You may know what it is that you want to achieve, but have no idea how to get from where you are to where you want to be. At Healthy Attractions we specialize in helping you to achieve your lifestyle and fitness goals by turning your “what” into a “how” through our 90-day Total Transformation program. One very effective way to bridge the gap between intentions and actions is through visualization. Let’s take running for example, it can suck- but you know you’ll feel great when you finish.