With the relentless demands of work and life responsibilities, what we are doing to transform our bodies is no longer working and we’re looking for something greater. Sometimes we don’t know what to do to change our bodies, but more often it’s that we are stuck in a rut and don’t know how to get out.

95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we still fall short. That’s a problem, and all the diet industry offers us is a varied degree of ” Eat less and exercise more” If that worked, it would have worked. 98% of all dieters gain the weight back. Without the right support and accountability, this dysfunctional cycle will continue and in many cases get worse.